Quotes from users

“It has made me very aware that I am responsible for finding strategies to get through tough time” (female 23 years)

“I am constantly reminded that I need to distract and realign myself when the dark thoughts come” (male 40 years)

“My own statements act as self-help” (female 26 years)

“I always have my phone with and I am reminded that ‘there is something I can do” (female 52 years)

Read more quotes from users in the scientific research